Top 8 Mediterranean Diet Meal Delivery Services 2023

The Mediterranean diet is a way of eating that is inspired by the traditional dietary patterns of the countries that surround the Mediterranean Sea, such as Greece, Italy, and Spain. This diet emphasizes the consumption of whole, minimally processed foods, including plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds. It also encourages the use of healthy fats, such as olive oil, and limits the intake of red meat and sugar.

Mediterranean diet is also associated with improved cognitive function and a lower risk of depression. Many people find the Mediterranean diet to be a delicious and satisfying way of eating, and it can easily be adapted to suit different dietary preferences and restrictions.

Green Chef

Green Chef stands out as the best overall Mediterranean diet delivery service, offering a wide variety of delicious meals that follow the principles of the Mediterranean diet. Their recipes are crafted with high-quality, organic ingredients, and they provide clear instructions to make cooking a breeze. Green Chef’s commitment to sustainability and their efforts to source ingredients responsibly make them a top choice for those seeking a well-rounded Mediterranean diet experience.

Blue Apron

Blue Apron offers a Mediterranean diet meal plan that pairs beautifully with wine, making it an ideal choice for those who appreciate the culinary pleasures of food and wine together. Their carefully curated recipes showcase the flavors of the Mediterranean region and can be enjoyed alongside a glass of wine. Blue Apron’s commitment to using seasonal ingredients ensures that you receive fresh, high-quality produce and proteins to enhance your dining experience.

Purple Carrot

For vegetarian and vegan enthusiasts, Purple Carrot shines as the best Mediterranean diet delivery service. They offer a variety of plant-based meals inspired by Mediterranean cuisine, using ingredients that are both nutritious and satisfying. Purple Carrot’s innovative recipes showcase the vibrant flavors and diverse range of vegetables, legumes, and whole grains that are at the core of the Mediterranean diet, making it an excellent choice for those seeking a meatless Mediterranean experience.


Sunbasket takes the spotlight as the best Mediterranean diet delivery service for seafood lovers. With their emphasis on sustainably sourced seafood, Sunbasket delivers delicious and nutritious meals featuring a wide array of seafood options. Their Mediterranean-inspired recipes incorporate fresh fish, shellfish, and other seafood varieties, providing a delectable taste of coastal Mediterranean cuisine right to your doorstep.

Fresh N Lean

Fresh N Lean offers an affordable Mediterranean diet delivery service without compromising on quality. They provide balanced meals that adhere to the principles of the Mediterranean diet while offering budget-friendly options. Fresh N Lean’s meals are thoughtfully prepared using fresh, wholesome ingredients, making it an excellent choice for those looking to follow the Mediterranean diet on a budget.


ModifyHealth stands out as the best Mediterranean diet delivery service for weight loss. Their meals are specifically designed to support weight management goals while adhering to the principles of the Mediterranean diet. ModifyHealth focuses on portion control and balanced nutrition, providing satisfying meals that promote healthy weight loss without sacrificing taste or variety.


LifeChef offers a customizable Mediterranean diet delivery service, allowing you to tailor your meals to your specific dietary preferences and needs. They provide a wide selection of Mediterranean-inspired dishes and offer options for customization such as gluten-free, dairy-free, or specific ingredient preferences. LifeChef’s personalized approach ensures that you can enjoy the flavors and health benefits of the Mediterranean diet while accommodating your unique dietary requirements.

Territory Foods

Territory Foods excels as the best Mediterranean diet delivery service for prepared meals. They offer a diverse range of chef-prepared Mediterranean-inspired dishes that are ready to heat and eat. Territory Foods focuses on using high-quality, locally sourced ingredients to create flavorful meals that align with the Mediterranean diet principles. Their convenient and delicious prepared meals make it easy to enjoy the Mediterranean diet even on the busiest of days.

Benefits Of The Mediterranean Diet

Mediterranean diet is rich in fruits, vegetables, whole grains, nuts, and seeds, and includes healthy fats like olive oil and fish. It has been linked to a reduced risk of heart disease, stroke, and certain cancers, as well as improved brain function and a longer lifespan. Additionally, the Mediterranean diet is sustainable and enjoyable, as it encourages the consumption of delicious and flavorful foods that are easy to prepare and can be enjoyed with family and friends.

For those who want to adopt the Mediterranean diet but find it challenging to prepare meals at home, meal delivery services can be a great option. These services provide ready-to-eat meals that are based on the principles of the Mediterranean diet, making it easy for people to enjoy the benefits of this healthy eating pattern without the hassle of cooking and meal planning. Overall, the Mediterranean diet is a great choice for anyone who wants to improve their health and wellbeing, and meal delivery services can help make it more accessible and convenient.

How Meal Delivery Services Work

Meal delivery services have become increasingly popular in recent years, offering a convenient and healthy way to get food delivered straight to your doorstep. Mediterranean diet meal delivery services work by providing customers with pre-prepared meals that are specifically designed to meet the dietary requirements of the Mediterranean diet. These meals are typically made using fresh, whole ingredients such as vegetables, fruits, whole grains, and lean proteins, and are often free from processed foods and artificial additives.

Customers can choose from a range of meal plans, including options for breakfast, lunch, and dinner, as well as snacks and desserts. Many meal delivery services also offer customization options, allowing customers to tailor their meals to their individual tastes and dietary needs. Meals are typically delivered on a weekly basis and can be easily stored in the fridge or freezer until they are ready to be eaten. Overall, meal delivery services are a great option for those looking to maintain a healthy Mediterranean diet without the hassle of cooking and meal planning.

Criteria For Choosing The Best Mediterranean Diet Meal Delivery Services

Choosing the best Mediterranean diet meal delivery service can be a daunting task, especially with the numerous options available in the market. The following are some tips in choosing the best meal delivery service:

  • Consider the variety of meal options offered by the service, as a diverse menu will ensure that you get a balanced diet.
  • Look for a service that sources its ingredients locally and uses organic produce to ensure that you get fresh and healthy meals.
  • Choose a delivery schedule that fits your own schedule too.
  • Look for the pricing and the flexibility of the service to cater to your dietary needs and preferences.

Which Mediterranean Diet Meal Delivery Service Is Right For You?

After reviewing the top Mediterranean diet meal delivery services, it’s clear that each one offers unique benefits and features. When choosing the right service for you, it’s important to consider your dietary needs, budget, and taste preferences. For those looking for a customizable meal plan and personalized support, Green Chef and Sun Basket may be the best options. On the other hand, for those on a budget, Home Chef and Blue Apron offer affordable meal options without sacrificing quality. Ultimately, the best Mediterranean diet meal delivery service for you will depend on your individual needs and preferences.

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